彼拉提斯與核心復健運動

Bubkes → 發表 2025-11-06T08:35:49
彼拉提斯與核心復健運動

內容簡介
醫界首位引進Pilates、擁有彼拉提斯國際證照的邱俊傑醫師，從理論、教學到親自實踐，7年來不僅自身體態變得更好，也指導超過數千位民眾、運動選手、劇團表演者，改善疼痛、減輕運動傷害、提升運動表現。

擺脫背痛好元氣
　　◆改善肩頸腰背酸痛　　
　　◆預防背痛反覆發作
　　◆提昇骨盆穩定度　　　
　　◆預防脊椎退化病變

　　舒壓解鬱好心情
　　◆消除疲勞　　
　　◆舒緩壓力
　　◆幫助入睡　　
　　◆紓解肌肉緊繃感

　　輕鬆雕塑好身材！　　
　　◆消除手臂贅肉　　
　　◆消除腹部脂肪
　　◆纖腰/美背/提臀　　
　　◆美化腿部線條

作者介紹
作者簡介

邱俊傑
現任
　　萬芳醫學中心復健部主治醫師
　　台北醫學大學醫學系講師
　　康伯拉思國際體研顧問及指導老師

經歷
　　台大醫院復健部兼任主治醫師
　　美國加州大學爾灣醫學中心復健部研究
　　美國西北大學芝加哥復健醫院,脊椎暨運動傷害復健中心研究

醫學專長
　　脊椎疾患及腰背疼痛
　　Pilates/下背痛核心復健運動
　　運動傷害
　　骨骼肌肉超音波檢查

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⊙﹏⊙ - 2025-11-06T19:55:48 <img alt="⊙﹏⊙" src="https://meee.com.tw/VsP4ObE.gif" /width="870" height="960"style="border:7px #FFB7DD groove;">
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☺What Is Pilates?☺
Pilates is a type of exercise and body conditioning first used as a way for dancers to recover
from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability.
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☺Who created it?☺
Joseph Pilates, a native of Germany and physical education advocate, developed his fitness philosophy while imprisoned off the coast of England during World War I. He and other "physical culturists" led daily exercise routines for thousands of inmates. Pilates immigrated to the U.S. in the 1920s, where he refined his method with the help of his partner Clara Zeuner. His studio in New York City attracted dancers looking for ways to recover from injuries.
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☺Pilates vs. yoga☺
Yoga emphasizes mind-body connection and offers physical benefits like strength, flexibility, and balance, often with meditation. Pilates focuses on core strength through structured exercises and slowly gets more challenging. There are various forms of yoga, while Pilates typically follows a standard set of exercises with the chance to advance with help from an instructor.
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ᐛIntensity level: mediumᐛ
It"s demanding, but not the kind of workout that always works up a sweat. It’s all about concentration and breathing. But you’ll feel it in your muscles during each exercise.
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ᐛAreas it targetsᐛ
Pilates’s main focus is on your core, but you can expect strength gains in your arms and legs. Positions and movements used to activate your core rely on your arms and legs to control or apply loads to the core, which will benefit from Pilates.
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Fisher - 2025-11-06T23:16:35 3Q
johnyung55 - 2025-11-07T11:39:31 感謝分享!